Willing 2 Die
Monday, January 14th, 2008, 11:09 AM
QUOTE (tskillz187 @ Monday, January 14th, 2008, 10:59 AM)

Honestly I'm not motivated enough to do this right now. I think I got as high as like 285ish a few months ago and since then I have been eating better, but not killing myself. I'm on a lifestyle change where I just eat smarter, I know how to be healthy I just haven't been and really let myself go.
I would say right now I'm probably around 265ish. Once I get down to 240ish I'll really kick it in to high gear. The final goal for me is to get back down to 200. I've only been there like once in my adult life and I did not understand fitness as much back then. The way I did it then was I was at 240 and disgusted and ran every single day, starting with one mile and built to like five miles, but my eating was horrible (basically a pack of ramen noodles for a meal, or a piece of chicken). That got me down to 200 over like 3.5 months. But I hate running, even when I was in shape I hated it.
I will get back to doing that, as well as some sprints and stuff, but the problem is I let myself go so far that if I get back into it I hurt my knee, back, and other things. I need to get down to 245ish again so that I can start doing the exercise I want to without causing pain! So basically I'm going to keep eating a healthy diet, high in protein, moderate to low in calories, and low in fat. Once I lose another 20 or so pounds on diet alone I will add in physical exercise. My long term goal is like 200-210 by September, but I won't be full out exercising until probably April-ish.
I understand where you are coming from somewhat. I used to weigh 185 when i got out of college 6 years ago, but now i weigh 240. I'm 6'2'', and people always tell me "Naa, you're not overweight, you're a tall guy."
But that doesn't make me feel better, nor get rid of the fat rolls i've developed around my waist.
I'm going to take a serious approach to my health and diet this time, and for the past week i can honestly say that i've been eating and trying to run/walk more than i ever have before, and even though the scale isnt' showing much results, I feel better, which is a start. Its kinda like poker, keep doing the little things right and the results should come hopefully.
Good luck to you in your efforts.