So I recently got $10 free from Absolute poker for some reason. In a little under 2 weeks I got my account up to $190, but have been losing money like crazy after moving up from .5/10 cent NLH to .10/.25.
It seems like I go broke everytime I play a session (-$20 each session). I know this seems pathetic but I am having trouble adjusting to this limit for some reason. I have been successful playing .25/50 and even .50/1.00, its just the .10/25 cent that kills me. Any advice on adjustments I can make to my game?

How much do you have online now? If it's ~$196 then you're not really rolled for any limit but $10 NL, and that in itself is debatable. Make more money so that you can play more freely.