I'm having a shitty month too, so many times donks bet or even better check raise their flush draws on the turn, i push all in, they obviously call and hit on the river.
nice take, yeah bluffs like that do seem very stupid when they fail.I woulda raised on the turn, cause if you think he has an ace then he's already made his hand and the river isn't going to help get you more chips....obviously not in this case =) but usually.
I punch a pillow or matress, same release as a wall but without the pain. How easy I tilt also relates to my state of mind...If I'm stressed out I go on tilt much more.
haha, that would help...everyone would fold to you now =)