Speedski

Simple lowerback excersises (wich u can do sitting) will also help a lot ! You don't need to go to a gym for that

Nice topictitle, nice content

Think it's a bit more difficult

Hand for hand plays and other stuff that will get you out of concentration sucks big time. So DN's reaction is very understandable ... imo.But DN, when you spoke with the tourney director in private. Did you debate about the structure or anything like that ? What was his opinion about the structure ?

Hehe ... paranoid ?And ... why don't you concentrate on the cards and players instead of concentrating on the country they come from.