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hey so im really into fitness, i work out 6 days a week, cardio and strength training each day. today i felt like pushing myself in cardio, so i ran for 3 hours. the problem is that whenever i push myself really hard, i get horrid stomach cramps at the end, and i have to crap right away, and it's not a solid crap at all. it's like a diarhea kind. i was wondering if anyone could post a link to a site that explains this. my friends all get this too if they play basketball for too long or run for too long also. so i guess it's not just me. thanks

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hey so im really into fitness, i work out 6 days a week, cardio and strength training each day. today i felt like pushing myself in cardio, so i ran for 3 hours. the problem is that whenever i push myself really hard, i get horrid stomach cramps at the end, and i have to crap right away, and it's not a solid crap at all. it's like a diarhea kind. i was wondering if anyone could post a link to a site that explains this. my friends all get this too if they play basketball for too long or run for too long also. so i guess it's not just me. thanks
You came to the right place.Most of the people here are diehard fitness fanatics.I'm not one of them.
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Hydrate, hydrate, hydrate!!

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i get horrid stomach cramps at the end, and i have to crap right away, and it's not a solid crap at all. it's like a diarhea kind. thanks
could be a lot of things...Have you ever...Joined the Annie Duke fan club? (or seen her in person?)Visited my house on Halloween?Sat on a cold rock? Ate at any downtown Vegas casino?Sat down on a public toilet? (before the last user got up?)Drank so much that you pass out and dream that youre in a clothes dryer? (and wake up the next day with Bounce sheets on your shirt?)
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Take any solid plyable matter, put it into a 98.6 degree container with a pint of liquid, and shake the fuck out of it for three hours. I guarantee you it won't be a solid anymore. Science is fun for the whole family. The_More_You_Know.jpg

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Take any solid plyable matter, put it into a 98.6 degree container with a pint of liquid, and shake the fuck out of it for three hours. I guarantee you it won't be a solid anymore. Science is fun for the whole family.
eeeeeeeew
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Google?
I keep seeing that word thrown around, too bad there isn't some type of searchy thingy for the Interweb that could tell me what it means.
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