56 replies to this topic

[SuperJon]

I'm considering trying this out. I really need to get in shape and become more healthy.

Anyone out there on a whole foods diet?

[rcgs59]

the best diet is to eat 6 small meals a day, with lots of water in between.

start with small proteins at each small meal.

so simple things like yogurt, cheese for the smaller meals, nuts, soya, are good high proteins, peanut butter with crackers or light cream cheese. tuna salad, lean piece of chicken. have veggies with them as fillers.

start with a small breakfast, 2 hours later small snack, then 2 hours later lunch, 2 hours later snack, 3 hours dinner, 3 hours bedtime snack and drink water or water favored with crystal light.

Just watch the carbs, fats, sugars some are good just need to be aware whats is good and not good.

here is a great tracking and diet web site to follow

http://www.sparkpeople.com/myspark/register.asp

[chrozzo]

the best diet is to eat 6 small meals a day, with lots of water in between.

start with small proteins at each small meal.

so simple things like yogurt, cheese for the smaller meals, nuts, soya, are good high proteins, peanut butter with crackers or light cream cheese. tuna salad, lean piece of chicken. have veggies with them as fillers.

start with a small breakfast, 2 hours later small snack, then 2 hours later lunch, 2 hours later snack, 3 hours dinner, 3 hours bedtime snack and drink water or water favored with crystal light.

Just watch the carbs, fats, sugars some are good just need to be aware whats is good and not good.

here is a great tracking and diet web site to follow

http://www.sparkpeople.com/myspark/register.asp

= do the opposite of me

[Quacktastic]

Or you could just get your stomach stapled...

[ajs510]

Or you could just get your stomach stapled...

That's Quacktastic!

[DrawingDeadInDM]

the best diet is to eat 6 small meals a day, with lots of water in between.

start with small proteins at each small meal.

so simple things like yogurt, cheese for the smaller meals, nuts, soya, are good high proteins, peanut butter with crackers or light cream cheese. tuna salad, lean piece of chicken. have veggies with them as fillers.

start with a small breakfast, 2 hours later small snack, then 2 hours later lunch, 2 hours later snack, 3 hours dinner, 3 hours bedtime snack and drink water or water favored with crystal light.

Just watch the carbs, fats, sugars some are good just need to be aware whats is good and not good.

here is a great tracking and diet web site to follow

http://www.sparkpeople.com/myspark/register.asp

What a worthless post.

[ajs510]

What a worthless post.

Specialty!

[Mercury69]

Those who can't do teach?

[Southern Buddhist]

I follow a balanced diet: about half organic, vegetarian food, about half Cheez Whiz and Mountain Dew.

[rcqs59]

when i was trying to loose wait i tried every diet in the book lol,

the acrobaticdiet OP mentions works vary good if you have the displine

i also found teh atkins diet to be vary affective as well, lol

but back to the antibiotic diet in the OP
thhis is one where you eat 6 small meals a day
these can be anything you want so my favorite choise is usually walnut maple ice cream because it doesnt take up a lot of room in your stomack

the secret trick to the macroeconomic diet is to eat light meals four your 6 meals
the books dont tell you these tricks lol,

some light meal ideas our angelfood cake and meringues,
yuou want to stay away from havy foods like fish and meat
a chicken breast ways maybe 3 pounds when a slice of cake is only a half pond

see the secret? i wish the books had this information before i had my surgery in michigan lol,

gl OP in yuour diet let me know if you need any more counsiling

[goldie79]

loool

That was nice. Antibiotics/macroeconomics.

[GeneralGeeWhiz]

Weight loss is pretty simple. Eat a healthy diet, exercise regularly. You will be surprised when you lose a good amount.

[James D]

when i was trying to loose wait i tried every diet in the book lol,

the acrobaticdiet OP mentions works vary good if you have the displine

i also found teh atkins diet to be vary affective as well, lol

but back to the antibiotic diet in the OP
thhis is one where you eat 6 small meals a day
these can be anything you want so my favorite choise is usually walnut maple ice cream because it doesnt take up a lot of room in your stomack

the secret trick to the macroeconomic diet is to eat light meals four your 6 meals
the books dont tell you these tricks lol,

some light meal ideas our angelfood cake and meringues,
yuou want to stay away from havy foods like fish and meat
a chicken breast ways maybe 3 pounds when a slice of cake is only a half pond

see the secret? i wish the books had this information before i had my surgery in michigan lol,

gl OP in yuour diet let me know if you need any more counsiling

Gets me every time.

[Theraflu]

Gets me every time.

Good God. That's the first one I've those I've attempted to read. I made it to stomack, much farther than anticipated.

[chrispycream]

What a worthless post.

I wanted to say this originally. Glad someone else felt the same way

[tuckermitchell]

when i was trying to loose wait i tried every diet in the book lol,

the acrobaticdiet OP mentions works vary good if you have the displine

i also found teh atkins diet to be vary affective as well, lol

but back to the antibiotic diet in the OP
thhis is one where you eat 6 small meals a day
these can be anything you want so my favorite choise is usually walnut maple ice cream because it doesnt take up a lot of room in your stomack

the secret trick to the macroeconomic diet is to eat light meals four your 6 meals
the books dont tell you these tricks lol,

some light meal ideas our angelfood cake and meringues,
yuou want to stay away from havy foods like fish and meat
a chicken breast ways maybe 3 pounds when a slice of cake is only a half pond

see the secret? i wish the books had this information before i had my surgery in michigan lol,

gl OP in yuour diet let me know if you need any more counsiling

seriously? aren't you a nurse? No wonder Canada's health system is a joke

[Spademan]

That joke account is kicking ass.

The fact that people often think it's the real Rose makes it all the more sublime.

[Theraflu]

seriously? aren't you a nurse? No wonder Canada's health system is a joke

After re-reading, I'm actually just really confused.

[James D]

That joke account is kicking ass.

The fact that people often think it's the real Rose makes it all the more sublime.

It's you isn't it.

[Theraflu]

That joke account is kicking ass.

The fact that people often think it's the real Rose makes it all the more sublime.

Argh, matey.